Foods For Effective Colon Cleansing

Problems with the digestive system are among the greatest and the most dangerous, but are often the most commonly ignored. One of the most prevalent causes of digestive problems starts with a problem in the colon. The colon serves as the waste disposal unit of the body. This is where waste and toxic substances are deposited before they are passed from the body.

A properly functioning colon needs to be able to absorb nutrients and then remove the waste materials before they can poison the body. If waste materials are not properly removed autointoxication occurs or re-absorption of the toxic waste. It is really very easy for putrefied waste to be absorbed through the colon wall into the bloodstream and then start damaging other organs of the body. A person may be considered having a healthy colon if he or she is having bowel movements two to three times per day.

Juice fasting is a great way of cleansing the colon. There are various juice fasting recipes that may be easily done at home. Vegetable juices are excellent colon cleansers especially if one to twenty cups of freshly pressed vegetables juices are consumed. The choice of vegetables would depend on the person’s tolerance. Each cup of juice may contain one or two (or more) of the following: carrots, beets, daikon, radishes, fresh celery (both the root and greens), ginger, garlic, cayenne, wheat grass, barley grass, dinkel grass, parsley roots and greens, kale, cucumber, pepper and dandelion.

Never use brown, wilted celery because it may be toxic. Only use the freshest vegetables and fruits. Apples and lemons are also great for the colon. The problem with juice fasting recipes is that not everybody has the time to create freshly squeezed juices every time they get hungry.

The best thing to do is to buy canning jars to contain the juices. The first thing to do is to line up the juicing materials that can provide at least three quarts of juice. Each of the canning jars is to be filled up to the very top so that no more can be added. Next is to hold the disk sealer just over the top of the jar and press down. Some juice should squirt down the side of the jar in order to allow only a minimal amount of air in the jar. Then screw the sealing ring to ensure the disk.

Afterwards, place all the jars in the refrigerator. This will keep the freshness of the vegetable juices up to three days. Simply take each one out whenever you need it.

However, it is important to drink the juice right after a jar is opened. The reason for this is that prolonged exposure to air will destroy the enzymes in the juice. These enzymes are important in cleansing the colon. Canned juices are not beneficial to your health since they don’t contain any enzymes. Important enzymes can only be extracted through juicing and then drinking immediately freshly squeezed juices.

In terms of food, raw foods are preferred for colon cleansing. This is because 30 to 85% of the nutrition in foods is destroyed during cooking. Fresh, raw foods contain the highest level of enzymes that are vital to cleansing the colon. These enzymes are the catalysts for the hundreds of thousands of chemical reactions that occur throughout the body. Most cooked foods have been denatured and are devoid of enzymes and other life promoting elements. While it is true that cooked foods maintain life, they don’t promote optimum health or longevity.

Rhios Raw Energy recipes are great sources of colon cleansing recipes that are not only delicious but are extremely healthy. There are even raw food restaurants opening up as people become more aware of the health benefits and realize that raw foods can be just as delicious as traditional fare.

Please note that it is always a good idea to consult a medical professional before fasting or changing your diet radically in any way.

All About Proper Colon Detoxification

Many people have said that if one really wants to detoxify their body completely then the best place to start is with their colon. There are all sorts of plans and kits that one can buy in order to complete a colon detoxification, but these will do no good unless one realizes the many benefits that can be had by completing a colon detoxification. The simple goal of the colon detoxification process is to get rid of toxins that may be hiding out in your colon. By flushing all of them out then you will naturally get rid of other wastes and toxins that are living elsewhere in the body, which is the main goal behind any detoxification.

If you are going to undergo a colon detoxification then the first step in doing so is to complete a total cleanse of the colon. Even though there are many ways in which one can do this, the absolute best way to do a colon cleanse is through the use of water. Detoxifying the body through the infiltration of water in your colon is the best way to make sure that it’s cleansed. There are also many ways that one can complete this step, but the best and quickest way to do it is over a 24-hour period. For one day all you must drink is water that will help flush out the colon of wastes and other materials that shouldn’t be there.

Of course, this process can be completed over a two-day period, but it will be much more difficult and a longer process as well. For a twenty-four hour period, though, nothing should be ingested except for water. Water will clear out the colon completely. Many people believe that by completing this step of the detoxification then one is already detoxified and the body will automatically combat things like depression, cancer, fatigue, as well as a whole host of other diseases and ailments.

The other step of the colon detoxification system is basically the only other step in the method. The water has cleared out the colon and now the colon is ready to be rebuilt and re-strengthened. In order to do this all sorts of natural foods do need to be introduced. For example, introducing and eating plenty of raw vegetables, vegetable juices, soups, as well as fruits and naturally fresh-squeezed fruit juices are the types of things and foods that one should be eating. All of these things can be eaten during the second and third day of the colon cleanse, along with plenty of water, which should be continued to get rid of anything else that was hiding in the colon.

After all of these steps have been taken to perform a colon cleanse only then can a person return to his or her normal eating habits. It is vitally important, though, to make sure the first step of the colon detoxification is completely properly, though, without anything else being eaten or digested except for the water that goes into the system.

By doing all of these things during the colon detoxification process one can be assured that his or her body will be ready for the next line of attacks that come along in the form of antibodies and bacterial diseases. Colon and body detoxification is certainly the way to go in today’s society and they will definitely benefit those who perform them in the long run!

Are You Healthy Inside?

The colon is one of the most important parts of the body responsible for keeping the entire system free from toxins. It works to swill out all the toxic wastes from the body, leaving the other organs functioning properly.

However, when tons of toxins are present in the body, the colon may find it hard to eliminate all the wastes. Along with this failure, the colon will tend to cramp with toxins, and if this happens, malnutrition and all sorts of health risks may occur.

To help your colon function the way it used to be, medical experts have considered colon detox. It is simply a process of removing all the toxins and mucus that may build up and grow in the colon. The process is not a simple matter though, but it is strongly considered by almost every medical expert with the idea that colon detox can be capable of aiding the body to maintain a natural balance and good and bad bacteria. Aside from that, colon detox may aid in the production of enxymes and vitamins, as well as on proper absorption.

There are more benefits to colon detox than what are mentioned above. Several studies have found out that when a person has a clean colon, he or she will have a clear, beautiful skin. Also, that person will grow strong and energetic. And much to your surprise, colon detox will make you feel healthy and trouble free.

Colon detox can be done in two possible ways. On one hand, a person can make his or her colon clean by eating nutritional and proper diet. Yes, diet plays a key role in colon cleansing and this is because the food we eat can attract parasites and can build up as form of toxins if not digested by the system properly. For this reason, the colon detox diet restricts certain amounts and types of food. For instance, foods that are rich in fiber are strongly recommended. Aside from that, greater amount of fruits, legumes, seeds and nuts are said to be beneficial as they can help the food to move faster than usual, leaving the digestive tract free from particles that may attract mucus and parasites.

On the other hand, colon detox can be applied through an artificial process. The process simply involved putting four to seven gallons of water that is temperature regulated and filtered. In this way, the water is added to the system by infusing it into the rectum with the use of tube. Medical specialists have claimed that this special process of colon detox can flush the waste out from the body. Now, it is used for cases of serious constipation. It is important to note, however, that this process should not be applied regularly as it can pose certain threats to the large intestines.

Whichever process you may want to consider for colon detoxification, you can be guaranteed to have a colon that is free from toxic wastes. However, just like the rest of detoxification processes, colon detox should be applied only with proper medical assistance.

How Often Do You Have To Utilise Coffee Enema At Home For Weight Loss?

You have most likely become aware of an enema, However, do you understand what’s involved in the procedure? Is it worth your while to learn how to do coffee enemas at home ? These are reasonable concerns – numerous people do unknown what an enema is and fast to dismiss the matter once they have learned what the procedure involves. If you are reading this, then it is safe to say that you have decided to dig more into the matter.


Enemas have been used to treat a variety of maladies for centuries. A lot of males and females are even now considering enemas to assist them to slim down to name a few things. Today, enemas are performed in healthcare facilities and holistic wellness centres all over the world. Photos of the results of coffee enema have sparked interest in health matters amongst individuals from all walks of life.


What’s an Enema?


An enema is, to put it just, a procedure where the professional introduces a sterile liquid (in body temperature level) straight to the large intestines via the rectum. Following a short duration, the fluid is expelled through the regular defecation. Enemas are sometimes utilised to administer drugs, but it is more typical as a means of clearing excess waste from the colon and intestinal tracts.


What enema is best for weight loss?


If your objective is weight-loss, then most holistic experts are bound to advise that you take a coffee enema. The latter is performed in the same way as other kinds of enemas but with coffee as an irrigating service.


Medical professionals initially took note of the medical usage of coffee enemas at some point in the 1920s, and by the 1930s, they have been a vital element of a holistic health approach called the Gerson Treatment.


The body produces a chemical called bile. When we take in food, bile is created to assist in food digestion, specifically with oily foods. The body recycles the flow of bile throughout your body, and each time it does, contaminants that the bile has collected are released back into the bloodstream. It is safe to say that only small amounts of toxins leave the body at the same time. The enzymes in caffeine bind to contaminants, making it that a lot easier to expel out of the body.


While this is useful info, what does it have to do with weight-loss?


A healthy diet plan and routine exercise are both essential parts of any weight reduction regimen. However, the body can always utilise some aid mainly from procedures such as coffee enemas. The highly potent detoxifying effect of caffeine given through an enema will improve your metabolism and shed the excess kilos that a lot easier.


How fast can you lose weight with a coffee enema? Well, lots of before and after outcomes report that it is possible to lose as much as 4.5 kilos right away after the treatment. Just make sure that you use the right coffee for a coffee enema — organic and caffeinated.


How often should a coffee enema be taken?


Now that we have developed that you can undoubtedly reduce weight by taking coffee enemas, one question stays – how typically should you do it? Well, that depends upon your factors for undertaking the procedure.


For those taking coffee enemas as a kind of alternative cancer remedy (Gerson Treatment), the treatment might be offered as soon as every few hours day-to-day or 6 to eight times each day. If you are only taking coffee enemas as a part of your weight reduction or detox regimen, then you require only undertake the procedure one or two times a week.